Slow cooker Jamaican Beef Stew -Rich and exciting, beautifully tender cooked low and slow for hours! One pot meal Loaded with vegetables ! Warm, comforting and hearty. Stew, Stew Beef Recipes, Stew Chicken Recipe, Stew Recipes, Stew Meat Recipes Crock pot, Stew Beef
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 2 pounds stew beef cut in small chunks ¼ cup canola oil 2 bay leaves 1 teaspoon all spice 2 teaspoons minced ginger And so on.
Instructions:
Step 1. Season stew beef with salt and pepper to thoroughly cover all sides
Step two, Heat the oil an oven safe Dutch oven pan over medium heat. Add stew beef and brown well, turning once, about 2 -3 minutes per side, until beef browns up. Do not overcrowd pan. Cook in batches, if necessary. Add beef to slow cooker.
And now, Add onions, green onions, garlic, thyme, all spice, bell pepper and bay leaf; scotch bonnet pepper or hot sauce to the skillet. Stir for about 2-3 minutes until onions is translucent.
