Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. A super tasty low-carb dinner in just 20 minutes! Fish Recipe Baked, Fish Recipe Salmon, Fish Recipe Healthy, Fish Recipe Tilapia, Keto Fish Recipe, Fish
Prep time: Cook time: Total time:
Yield: 7 Servings
Ingredients: 1 1/2- 2 pounds cod fillets salt and pepper to taste 3-4 tablespoons unsalted butter or olive oil 2 teaspoons minced garlic ½ tablespoon paprika etc.
Instructions:
First. Position a rack in the center of the oven and preheat the oven to 400ºF. Spray baking pan with cooking spray or lightly oil. Set aside.
Step 02, Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper.
Step three, In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minutes. Add lemon juice to mixture.
